The Namaste Project
TNP’s approach to Workplace Wellness: authentic, research-driven, and community-focused.
Our innovative methods help adults understand the science behind feeling well and how to apply effective somatic tools and mindful interventions.
A comprehensive approach to student well-being.
With 180 lessons delivered over 36 weeks, our curriculum is designed for long-term impact. Using skills-based interventions, students learn to apply DBT and Polyvagal approaches to manage their mental health and behavior effectively. Our program empowers students to take ownership of their well-being and cultivate resilience.
Polyvagal Therapy and Dialectical Behavior Therapy (DBT) are scientifically proven methodologies renowned for managing emotions, navigating challenges, and nurturing resilience across all ages.
Our emphasis is on presenting the science behind these techniques in a friendly and accessible manner, making them easy to understand and implement in daily life. Studies have shown that integrating Polyvagal Theory and DBT into mental health practices can lead to significant improvements in emotional regulation and overall well-being.
